NAOC Recap and Reflection
This years North American Orienteering Championships NAOC 2023 was hosted by the Bay Area Orienteering Club BAOC in Lake Tahoe, CA. These races were my p...
Return to Sport
It's been a second since I've wrote a blog post and I want to put down some of my thoughts since I've been transitioning back into running. Total Training Volu...
My First Triathlon
This past weekend I raced in my first triathlon ever. I wanted to do a triathlon since the summer of 2022 when I started to do more cross training because of my c...
Review of "The Art of Thinking Clearly"
I often read books and forget what I've read so I think writing my thoughts about them is a good way to remember them. Rolf Dobelli's book "The Art of Thinking C...
My 2023 Race Schedule
Hey there! As I'm slowly recovering from a rough year of injury, I am coming up with a race schedule for next year to hold myself accountable and provide a way f...
Managing Chronic Patellar Tendinopathy
Patellar tendinopathy often called patellar tendinitis is a common overuse injury, caused by repeated stress on the patellar tendon located in front and below ...
Recap of WOC 2022
It's that time of year again where we get to experience the highest level of orienteering, this time in the first ever sprint only world champs! I did not get to ...
The Ultimate Smoothie
Hi everyone! To celebrate the launch of my new website and blog I wanted to make a post about smoothies! What? That's right! Mostly because I just drank on...
Welcome to the Blog!
Hi, my name is Anthony. At the time of writing this I just finished my sophomore year at Stanford and I am currently interning at Apple. I previously hosted a bl...